Stress Incontinence Treatment

Are you suffering from stress incontinence? Fortunately, there are many different treatments for urinary incontinence. Treatment of stress incontinence is much less agonizing than it once was. Here are some tips for treating incontinence.

What Is Stress Incontinence? Help For Stress Incontinence Patients

Wondering if you will ever find a remedy for incontinence? First, it helps to narrow down the different types of incontinence to find the type that you have. What is stress incontinence, anyways? No, it is not a type of incontinence that you are more prone to when you are stressed out. Stress incontinence refers to the type of incontinence that occurs when you sneeze, laugh to hard, pick something up, etc. Stress incontinence is most common in women than in men.

Different Types And Treatments For Incontinence

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Easy Ways To Treat Stress Incontinence

One of the easiest ways to treat stress incontinence is to do kegel exercises. This is perhaps the most common recommendation for treating stress incontinence. Kegels are a type of pelvic floor exercise. Think of your pelvic floor muscles as a type of sling that helps to support your bladder and your urethra. When you strengthen these important pelvic muscles, you are increasing your chances that you will be able to retain urine in your bladder until you are ready to let it out. Kegels are the most common type of stress incontinence treatment.

More Easy Ways To Treat Stress Incontinence

There are many easy ways to cut out all kinds of incontinence. Your diet is key when it comes to controlling stress incontinence. The most common type of stress incontinence treatment is to cut down on caffeine and alcohol. Caffeine is a type of irritant that makes your bladder more spastic. Caffeine is also a well known diuretic, which means that it produces more urine and gives you that go-go feeling. Alcohol also works against stress incontinence treatment. Alcohol has been shown to weaken your pelvic floor muscles, thus only increasing the chances of an unwanted accident.

Keep The Water Coming

Many people who suffer from stress incontinence will neglect to drink water in hopes of avoiding an accident. Doctors tell us that this is a mistake. Apparently, if you neglect to drink water in hopes of avoiding an accident, it will only make your urine more concentrated.